Why am I tired all the time?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Why am I always so tired and I don't eat enough?

Listen to uplifting music.

Cheers!

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

1. Get natural sunlight as early as possible

- Fish & Poultry

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Fruits

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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